You have worn your shoes all day and then you take them off when you get home at night. Whew! They stink really badly.
You have bacteria on your feet which thrive in dark, damp places. Sweaty shoes are wonderful places for them, especially if you do not wear socks. The bacteria eat the dead skin and oil from your feet. Luckily only about 10% to 15% of people have feet that smell bad.
Here are some steps to try and help stop the stink. You might not be able to completely stop the smell but even reducing it can be a great help.
1) Wash your feet every day. If you have a hand held shower sprayer give your feet a good spraying every day. Make sure your feet are dry before putting your sock on.
2) Wear cotton, wool or athletic knit socks made to absorb sweat. These socks allow the feet to breath. If your feet get damp, change socks. Wear a fresh pair every day.
3) Feet sweat more in tight spaces so make sure you have plenty of room in your shoes for your feet to breath.
4) You might need more shoes than the rest of the population. Your shoes need to be fully dry before you wear them. Putting 24 to 48 hours between each wearing can really help the smell.
5) Washing your feet with antibacterial soap, putting a disinfectant spray into your shoes or setting the shoes in the sun are other options.
6) Washing your shoes or insoles will also help for awhile.
7) Do not wear plastic shoes.
8) Allow your feet to breathe by going barefoot, especially at night.









